What if the school day has a few moments of quiet and stillness? Numerous studies have shown the many benefits of teaching mindfulness to children. Through mindfulness education, children can develop a lifelong capacity for greater self-awareness, concentration, patience, resilience and wellbeing.

Mindfulness For Children helps support teachers and parents support wellbeing for children through exclusive mindfulness activities plus unique visualisations, soundscapes and musicscapes that help children focus on their feelings, thoughts and environment. Busy classrooms need to be calm and safe places. Mindfulness for Children provides resources that teachers can use to create a calm, quiet, focussed time without distractions. They can be used anywhere, at any time and by everyone.

The UK government reports in the guidance paper, Mental Health and Behaviour in Schools, that “one in ten children and young people aged 5 to 16 has a clinically diagnosed mental health disorder and one in seven has less severe problems.”

Our mindfulness activities, visualisations, soundscapes and musicscapes can be easily integrated into the school day to increase personal wellness and positive feelings, reduce reactivity and negativity, and improve overall classroom culture.

What’s included?

Activities

Activities

Activities that can be done by anyone at anytime and anywhere – care, focus, feel, listen and see.
Musicscapes

Musicscapes

Musicscapes are landscapes of music – themed musical pieces to relax the mind and body.
Visualisations

Visualisations

Audio visualisations focus on breathing and mental imagery to help children relax and focus.
Soundscapes

Soundscapes

Close your eyes and immerse yourself in relaxing sounds, with video, to help calm the mind.

10 minutes or less mindfulness breaks

No religious focus or religious content

Zero teacher preparation required

Suitable for everyone from age 5 to 105

50+ Classroom resources included

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Value for money

This resource is not priced per pupil – the cost shown is the total cost. However, based on an average of 200 pupils, this resource works out at less than 50p per pupil.

JMB Education resources - use on any device

  • Works on all devices
  • Use at home or school
  • Unlimited users
  • Subscription required

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